Scott Higginson 10x500m/2:00r row
5,000
Meters
16:16.5
Time
1:37.6
Pace
439
Calories
159
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 36:16.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 15, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 5,000 | 1:37.6 | 376 | 1618 | 21 | 159 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 22 | 142 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1613 | 21 | 151 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 22 | 156 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1621 | 22 | 160 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1619 | 22 | 160 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 22 | 163 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 22 | 164 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 22 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 22 | 167 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 22 | 168 |
| r445 |
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Workout Graph
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