Scott Higginson v10:00/5:00r...4 row
10,292
Meters
35:00.0
Time
1:42.0
Pace
860
Calories
167
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 50:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
July 04, 2026 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,292 | 1:42.0 | 330 | 1474 | 29 | 167 | |
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1506 | 29 | 166 | |
| r: 5:00 | 37 | ||||||
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1434 | 29 | 165 | |
| r: 5:00 | 43 | ||||||
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1464 | 30 | 169 | |
| r: 5:00 | 50 | ||||||
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1512 | 30 | 168 | |
| r130 |
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Workout Graph
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