Scott Higginson 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
87
Calories
112
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
July 17, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 112 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 18 | 105 |
| 2:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 17 | 111 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 18 | 113 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 19 | 115 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 18 | 118 |
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Workout Graph
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