Scott Higginson 30:00 row
8,310
Meters
30:00.0
Time
1:48.3
Pace
657
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 122 |
July 20, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,310 | 1:48.3 | 276 | 1314 | 657 | 18 | 160 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1350 | 135 | 19 | 148 |
| 12:00.0 | 1,686 | 1:46.7 | 288 | 1340 | 134 | 19 | 158 |
| 18:00.0 | 1,677 | 1:47.3 | 283 | 1330 | 133 | 19 | 165 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1240 | 124 | 18 | 163 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1310 | 131 | 19 | 170 |
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Workout Graph
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