Scott Higginson 30:00 row
8,304
Meters
30:00.0
Time
1:48.3
Pace
648
Calories
156
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 130 |
August 07, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,304 | 1:48.3 | 275 | 1296 | 648 | 19 | 156 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1320 | 110 | 19 | 140 |
| 10:00.0 | 1,400 | 1:47.1 | 285 | 1320 | 110 | 20 | 152 |
| 15:00.0 | 1,395 | 1:47.5 | 282 | 1308 | 109 | 20 | 157 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1284 | 107 | 19 | 160 |
| 25:00.0 | 1,346 | 1:51.4 | 253 | 1248 | 104 | 19 | 162 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1296 | 108 | 20 | 169 |
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Workout Graph
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