Scott Higginson 6x750m/3:30r row
4,500
Meters
14:17.2
Time
1:35.2
Pace
407
Calories
166
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 35:17.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 128 |
August 10, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 4,500 | 1:35.2 | 405 | 1709 | 31 | 166 |
| 2:23.2 | 750 | 1:35.4 | 402 | 1709 | 30 | 160 |
| 2:22.3 | 750 | 1:34.8 | 410 | 1720 | 31 | 166 |
| 2:22.4 | 750 | 1:34.9 | 409 | 1719 | 31 | 168 |
| 2:22.8 | 750 | 1:35.2 | 406 | 1714 | 31 | 169 |
| 2:22.7 | 750 | 1:35.1 | 407 | 1715 | 32 | 169 |
| 2:23.8 | 750 | 1:35.8 | 397 | 1677 | 32 | 168 |
| r259 |
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Workout Graph
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