Scott Higginson v1000m/5:00r...4 row
4,000
Meters
12:38.7
Time
1:34.8
Pace
364
Calories
169
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 27:38.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 128 |
August 17, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.7 | 4,000 | 1:34.8 | 410 | 1727 | 32 | 169 | |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1724 | 32 | 165 | |
| r: 5:00 | 45 | ||||||
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1733 | 31 | 170 | |
| r: 5:00 | 58 | ||||||
| 3:08.1 | 1,000 | 1:34.0 | 421 | 1760 | 33 | 172 | |
| r: 5:00 | 57 | ||||||
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1691 | 35 | 170 | |
| r160 |
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Workout Graph
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