Scott Higginson v3:00/1:00r...10 row
8,744
Meters
30:00.0
Time
1:42.9
Pace
720
Calories
164
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 39:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
August 21, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,744 | 1:42.9 | 321 | 1440 | 20 | 164 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1440 | 20 | 150 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1440 | 20 | 156 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1440 | 21 | 161 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1440 | 20 | 163 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 20 | 165 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1440 | 20 | 168 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 20 | 169 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 20 | 170 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 20 | 171 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1440 | 21 | 171 | |
| r333 |
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Workout Graph
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