Scott Higginson 45:20 row
11,507
Meters
45:20.5
Time
1:58.2
Pace
801
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 130 |
August 24, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.5 | 11,507 | 1:58.2 | 212 | 1059 | 801 | 18 | 124 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 18 | 115 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 | 121 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1056 | 88 | 18 | 123 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 18 | 123 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 18 | 126 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 18 | 127 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1068 | 89 | 19 | 129 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1068 | 89 | 18 | 130 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 18 | 130 |
| 45:20.5 | 82 | 2:05.0 | 179 | 1053 | 6 | 15 | 122 |
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Workout Graph
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