Scott Higginson 45:40 row
11,512
Meters
45:40.6
Time
1:59.0
Pace
796
Calories
119
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 130 |
August 31, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.6 | 11,512 | 1:59.0 | 208 | 1045 | 796 | 17 | 119 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 18 | 111 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 17 | 116 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1056 | 88 | 18 | 125 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 18 | 125 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 17 | 122 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 88 | 18 | 128 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 18 | 128 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 18 | 111 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 123 |
| 45:40.6 | 165 | 2:03.0 | 188 | 975 | 11 | 17 | 107 |
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Workout Graph
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