Scott Higginson v1500m/5:00r...3 row
4,500
Meters
14:34.1
Time
1:37.1
Pace
400
Calories
171
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:34.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 130 |
August 31, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 4,500 | 1:37.1 | 382 | 1647 | 30 | 171 | |
| 4:48.9 | 1,500 | 1:36.3 | 392 | 1669 | 30 | 168 | |
| r: 5:00 | 40 | ||||||
| 4:48.3 | 1,500 | 1:36.1 | 394 | 1673 | 30 | 174 | |
| r: 5:00 | 57 | ||||||
| 4:56.9 | 1,500 | 1:38.9 | 361 | 1600 | 31 | 173 | |
| r97 |
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Workout Graph
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