Scott Higginson v1500m/5:00r...3 row
4,500
Meters
14:29.5
Time
1:36.6
Pace
399
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:29.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 128 |
September 05, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.5 | 4,500 | 1:36.6 | 388 | 1651 | 30 | 139 | |
| 4:51.6 | 1,500 | 1:37.2 | 381 | 1629 | 31 | 160 | |
| r: 5:00 | 50 | ||||||
| 4:49.8 | 1,500 | 1:36.6 | 388 | 1652 | 31 | 169 | |
| r: 5:00 | 38 | ||||||
| 4:48.1 | 1,500 | 1:36.0 | 395 | 1674 | 31 | 88 | |
| r88 |
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Workout Graph
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