Scott Higginson v2000m/6:00r...2 row
4,000
Meters
12:58.6
Time
1:37.3
Pace
351
Calories
71
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:58.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 128 |
September 10, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 4,000 | 1:37.3 | 380 | 1622 | 31 | 71 | |
| 6:28.7 | 2,000 | 1:37.1 | 381 | 1630 | 31 | 113 | |
| r: 6:00 | 31 | ||||||
| 6:29.9 | 2,000 | 1:37.4 | 378 | 1615 | 31 | 30 | |
| r31 |
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Workout Graph
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