Scott Higginson v12:00/5:00r...3 row
10,539
Meters
36:00.0
Time
1:42.4
Pace
862
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 46:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
September 12, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,539 | 1:42.4 | 325 | 1436 | 28 | 167 | |
| 12:00.0 | 3,517 | 1:42.3 | 326 | 1445 | 27 | 161 | |
| r: 5:00 | 43 | ||||||
| 12:00.0 | 3,528 | 1:42.0 | 329 | 1450 | 29 | 170 | |
| r: 5:00 | 27 | ||||||
| 12:00.0 | 3,494 | 1:43.0 | 320 | 1415 | 30 | 172 | |
| r70 |
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Workout Graph
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