Scott Higginson 5x1000m/4:00r row
5,000
Meters
15:52.2
Time
1:35.2
Pace
452
Calories
162
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 35:52.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 128 |
September 16, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 5,000 | 1:35.2 | 405 | 1708 | 32 | 162 |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1696 | 31 | 157 |
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1723 | 31 | 167 |
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1726 | 32 | 148 |
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1730 | 34 | 170 |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1668 | 35 | 170 |
| r193 |
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Workout Graph
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