Scott Higginson v8:00/4:00r...3 row
5,337
Meters
18:12.2
Time
1:42.3
Pace
444
Calories
51
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:12.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 19, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 5,337 | 1:42.3 | 327 | 1463 | 26 | 51 | |
| 8:00.0 | 2,365 | 1:41.4 | 335 | 1477 | 25 | 153 | |
| r: 4:00 | 29 | ||||||
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1470 | 27 | 0 | |
| r: 4:00 | 10 | ||||||
| 2:12.2 | 630 | 1:44.9 | 303 | 1388 | 30 | 0 | |
| r39 |
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Workout Graph
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