Scott Higginson 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
536
Calories
12
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 127 |
September 22, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 1072 | 536 | 16 | 12 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1200 | 120 | 19 | 64 |
| 12:00.0 | 1,660 | 1:48.4 | 275 | 1280 | 128 | 20 | |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 870 | 87 | 14 | |
| 24:00.0 | 802 | 3:44.4 | 31 | 640 | 64 | 10 | |
| 30:00.0 | 1,709 | 1:45.3 | 300 | 1370 | 137 | 21 |
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Workout Graph
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