Scott Higginson v8:00/4:00r...4 row
8,012
Meters
28:01.7
Time
1:44.9
Pace
670
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 40:01.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 126 |
September 28, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.7 | 8,012 | 1:44.9 | 303 | 1434 | 25 | 155 | |
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1462 | 24 | 162 | |
| r: 4:00 | 31 | ||||||
| 8:00.0 | 2,372 | 1:41.1 | 338 | 1485 | 26 | 141 | |
| r: 4:00 | 31 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1327 | 24 | 154 | |
| r: 4:00 | 37 | ||||||
| 4:01.7 | 1,184 | 1:42.0 | 329 | 1489 | 28 | 163 | |
| r99 |
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Workout Graph
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