Scott Higginson 8x500m/2:00r row
4,000
Meters
12:27.2
Time
1:33.4
Pace
371
Calories
164
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 28:27.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 129 |
October 02, 2026 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 4,000 | 1:33.4 | 430 | 1787 | 29 | 164 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1752 | 29 | 155 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 29 | 159 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 29 | 163 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 29 | 164 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 29 | 166 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | 167 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 31 | 169 |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 32 | 170 |
| r411 |
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Workout Graph
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