Scott Higginson v8:00/4:00r...4 row
9,471
Meters
32:00.0
Time
1:41.3
Pace
790
Calories
165
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 44:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 130 |
October 05, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,471 | 1:41.3 | 336 | 1481 | 26 | 165 | |
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1455 | 24 | 159 | |
| r: 4:00 | 72 | ||||||
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1477 | 26 | 165 | |
| r: 4:00 | 41 | ||||||
| 8:00.0 | 2,377 | 1:40.9 | 340 | 1492 | 28 | 168 | |
| r: 4:00 | 43 | ||||||
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1500 | 28 | 171 | |
| r156 |
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Workout Graph
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