Scott Higginson 4x750m/3:00r row
3,000
Meters
9:18.6
Time
1:33.1
Pace
281
Calories
168
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 21:18.6 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 128 |
October 09, 2026 03:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 3,000 | 1:33.1 | 434 | 1810 | 31 | 168 |
| 2:20.6 | 750 | 1:33.7 | 425 | 1792 | 29 | 163 |
| 2:19.8 | 750 | 1:33.2 | 432 | 1802 | 30 | 168 |
| 2:19.1 | 750 | 1:32.7 | 439 | 1837 | 32 | 170 |
| 2:19.0 | 750 | 1:32.6 | 440 | 1812 | 34 | 171 |
| r169 |
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Workout Graph
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