Scott Higginson 5000m row
5,000
Meters
16:54.0
Time
1:41.4
Pace
423
Calories
162
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 131 |
October 26, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.0 | 5,000 | 1:41.4 | 336 | 1501 | 423 | 26 | 162 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1533 | 85 | 27 | 154 |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1530 | 85 | 27 | 161 |
| 3:19.9 | 3,000 | 1:39.9 | 351 | 1530 | 85 | 28 | 166 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1435 | 84 | 25 | 163 |
| 3:23.8 | 5,000 | 1:41.9 | 331 | 1483 | 84 | 27 | 169 |
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Workout Graph
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