Scott Higginson 5000m row
5,000
Meters
16:39.3
Time
1:39.9
Pace
425
Calories
164
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 129 |
October 30, 2026 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.3 | 5,000 | 1:39.9 | 351 | 1531 | 425 | 27 | 164 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1500 | 84 | 27 | 152 |
| 3:21.3 | 2,000 | 1:40.6 | 343 | 1502 | 84 | 27 | 160 |
| 3:20.9 | 3,000 | 1:40.4 | 345 | 1523 | 85 | 27 | 166 |
| 3:19.8 | 4,000 | 1:39.9 | 351 | 1531 | 85 | 27 | 169 |
| 3:15.8 | 5,000 | 1:37.9 | 373 | 1599 | 87 | 29 | 173 |
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Workout Graph
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