Scott Higginson 12:00 row
3,088
Meters
12:00.0
Time
1:56.5
Pace
219
Calories
119
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 128 |
November 02, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1095 | 219 | 18 | 119 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 17 | 111 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1080 | 54 | 17 | 118 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1200 | 60 | 20 | 131 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1060 | 53 | 18 | 119 |
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Workout Graph
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