Scott Higginson 5x1000m/5:00r row
5,000
Meters
15:50.1
Time
1:35.0
Pace
455
Calories
165
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 40:50.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 129 |
November 03, 2026 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 5,000 | 1:35.0 | 408 | 1724 | 29 | 165 |
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1694 | 28 | 158 |
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1720 | 30 | 164 |
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1725 | 29 | 167 |
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1729 | 29 | 169 |
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1751 | 31 | 169 |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.