Scott Higginson 30:00 row
8,413m
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
February 04, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,413m | 1:46.9 | 286 | 1283 | 26 |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 25 |
| 12:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 26 |
| 18:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 25 |
| 24:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 27 |
| 30:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 27 |