Scott Higginson 30:00 row
8,256m
Meters
30:00.0
Time
1:49.0
Pace
615
Calories
153
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
January 28, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,256m | 1:49.0 | 270 | 1229 | 25 | 153 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 25 | 150 |
| 12:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 25 | 153 |
| 18:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 25 | 153 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 151 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 160 |