Scott Higginson 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
September 03, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 26 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 28 |