Scott Higginson 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
September 05, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 546 | 25 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 26 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 26 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 26 |