Scott Higginson 10x500m/1:00r row
5,000m
Meters
16:08.3
Time
1:36.8
Pace
432
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 26:08.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 04, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 5,000m | 1:36.8 | 386 | 1626 | 27 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 27 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 27 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 27 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 27 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 27 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 26 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 27 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| r1,585m |
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Workout Graph
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