Scott Higginson v1000m/2:00r...5 row
3,250m
Meters
10:16.9
Time
1:34.9
Pace
291
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 20:16.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 121 |
September 08, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,250m | 1:34.9 | 409 | 1709 | 30 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 27 | |
| r: 2:00 | 366m | |||||
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 29 | |
| r: 2:00 | 402m | |||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | |
| r: 2:00 | 442m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 34 | |
| r: 2:00 | 470m | |||||
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 27 | |
| r: 2:00 | 481m | |||||
| r2,161m |
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Workout Graph
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