Scott Higginson 5x500m/1:30r row
2,500m
Meters
10:02.3
Time
2:00.4
Pace
227
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,194m |
| Overall Time | 17:32.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 119 |
September 11, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 29 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 13 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| r694m |
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