Scott Higginson v500m/1:30r...10 row
5,000m
Meters
15:20.6
Time
1:32.0
Pace
465
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 30:20.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 122 |
September 15, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 5,000m | 1:32.0 | 449 | 1843 | 32 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:30 | 266m | |||||
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 31 | |
| r: 1:30 | 267m | |||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 31 | |
| r: 1:30 | 269m | |||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 30 | |
| r: 1:30 | 272m | |||||
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 30 | |
| r: 1:30 | 273m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 31 | |
| r: 1:30 | 267m | |||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | |
| r: 1:30 | 258m | |||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:30 | 251m | |||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | |
| r: 1:30 | 248m | |||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | |
| r: 1:30 | 206m | |||||
| r2,577m |
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Workout Graph
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