Scott Higginson v10:00/3:00r...3 row
8,947m
Meters
30:00.0
Time
1:40.5
Pace
740
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 39:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 120 |
September 16, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,947m | 1:40.5 | 344 | 1483 | 26 | |
| 10:00.0 | 3,011m | 1:39.6 | 354 | 1517 | 26 | |
| r: 3:00 | 435m | |||||
| 10:00.0 | 3,007m | 1:39.7 | 352 | 1513 | 26 | |
| r: 3:00 | 298m | |||||
| 10:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 25 | |
| r: 3:00 | 527m | |||||
| r1,260m |
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Workout Graph
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