Scott Higginson v500m/1:30r...8 row
4,000m
Meters
12:12.2
Time
1:31.5
Pace
379
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 24:12.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 22, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 4,000m | 1:31.5 | 457 | 1871 | 31 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:30 | 248m | |||||
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:30 | 221m | |||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 32 | |
| r: 1:30 | 228m | |||||
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:30 | 232m | |||||
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 32 | |
| r: 1:30 | 229m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 32 | |
| r: 1:30 | 218m | |||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 32 | |
| r: 1:30 | 215m | |||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | |
| r: 1:30 | 175m | |||||
| r1,766m |
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Workout Graph
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