Scott Higginson v500m/1:30r...8 row
4,000m
Meters
12:16.2
Time
1:32.0
Pace
373
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 24:16.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 116 |
October 01, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 4,000m | 1:32.0 | 449 | 1845 | 30 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 30 | |
| r: 1:30 | 280m | |||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 30 | |
| r: 1:30 | 263m | |||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 31 | |
| r: 1:30 | 249m | |||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 31 | |
| r: 1:30 | 253m | |||||
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 29 | |
| r: 1:30 | 240m | |||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | |
| r: 1:30 | 226m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 29 | |
| r: 1:30 | 241m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | |
| r: 1:30 | 14m | |||||
| r1,766m |
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Workout Graph
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