Scott Higginson v500m/1:30r...9 row
4,500m
Meters
14:31.9
Time
1:36.8
Pace
235
Calories
161
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,659m |
| Overall Time | 28:01.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
May 04, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 4,500m | 1:36.8 | 385 | 1624 | 24 | 161 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 25 | 145 | |
| r: 1:30 | 21m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 24 | 153 | |
| r: 1:30 | 16m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 24 | 158 | |
| r: 1:30 | 22m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 24 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 24 | 164 | |
| r: 1:30 | 15m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 24 | 166 | |
| r: 1:30 | 17m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 24 | 168 | |
| r: 1:30 | 17m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 24 | 170 | |
| r: 1:30 | 20m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 24 | 170 | |
| r: 1:30 | 16m | ||||||
| r159m |
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Workout Graph
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