Scott Higginson 3x500m/0:30r row
1,500m
Meters
5:12.8
Time
1:44.2
Pace
98
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,578m |
| Overall Time | 6:42.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
May 09, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r78m |
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Workout Graph
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