Scott Higginson 10x500m/1:30r row
5,000m
Meters
15:57.3
Time
1:35.7
Pace
261
Calories
157
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:57.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
May 10, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 5,000m | 1:35.7 | 399 | 1673 | 25 | 157 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 25 | 138 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 26 | 146 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 25 | 152 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 26 | 156 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 25 | 159 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 25 | 163 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 25 | 164 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 26 | 166 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 26 | 166 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 25 | 169 |
| r153m |
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Workout Graph
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