Scott Higginson 30:00 row
8,309m
Meters
30:00.0
Time
1:48.3
Pace
624
Calories
158
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
May 15, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,309m | 1:48.3 | 275 | 1247 | 21 | 158 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 20 | 146 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 21 | 152 |
| 18:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 21 | 158 |
| 24:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 22 | 162 |
| 30:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 23 | 174 |
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