Scott Higginson 6x500m/1:00r row
3,000m
Meters
9:27.8
Time
1:34.6
Pace
171
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:27.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
May 16, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 3,000m | 1:34.6 | 413 | 1721 | 27 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 28 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 27 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 28 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 28 | |
| r108m |
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Workout Graph
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