Scott Higginson v1:00/1:00r...7 row
4,785
Meters
16:00.0
Time
1:40.3
Pace
242
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
May 17, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,785 | 1:40.3 | 347 | 1493 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 23 | |
| r: 3:00 | 4 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 23 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 23 | |
| r: 3:00 | 6 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 26 | |
| r: 1:00 | 14 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.