Scott Higginson v1:00/1:00r...7 row
4,785m
Meters
16:00.0
Time
1:40.3
Pace
242
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
May 17, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,785m | 1:40.3 | 347 | 1493 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 23 | |
| r: 3:00 | 4m | |||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 23 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 23 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 26 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 26 | |
| r: 1:00 | 14m | |||||
| r61m |
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Workout Graph
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