Scott Higginson v1:00/r...8 row
5,792m
Meters
20:00.0
Time
1:43.5
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,792m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 120 |
May 23, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,792m | 1:43.5 | 315 | 1383 | 27 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 24 | |
| r0m |
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Workout Graph
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