Scott Higginson 30:00 row
8,530m
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
157
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
May 24, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,530m | 1:45.5 | 298 | 1325 | 22 | 157 |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 22 | 146 |
| 12:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 22 | 152 |
| 18:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 22 | 158 |
| 24:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 22 | 162 |
| 30:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 23 | 168 |
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Workout Graph
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