Scott Higginson 8x500m/1:00r row
4,000m
Meters
12:36.5
Time
1:34.5
Pace
359
Calories
155
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 20:36.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 120 |
May 25, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 4,000m | 1:34.5 | 414 | 1724 | 26 | 155 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 26 | 137 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 26 | 145 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 26 | 153 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 26 | 157 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 26 | 159 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 26 | 161 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 26 | 163 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 27 | 165 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.