Scott Higginson v1:00/r...7 row
4,880m
Meters
17:50.2
Time
1:49.6
Pace
381
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,880m |
| Overall Time | 17:50.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 27, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 4,880m | 1:49.6 | 265 | 1213 | 27 | 151 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 128 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 23 | 138 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 155 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 23 | 149 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | 163 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 23 | 155 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 167 |
| r0m |
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Workout Graph
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