Scott Higginson 5x500m/1:00r row
2,500m
Meters
7:46.7
Time
1:33.3
Pace
229
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 12:46.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 120 |
May 31, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,500m | 1:33.3 | 430 | 1781 | 28 | 155 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 27 | 146 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 28 | 152 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 28 | 157 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 27 | 161 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 28 | 161 |
| r89m |
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Workout Graph
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