Scott Higginson 3x10:00/3:00r row
8,779m
Meters
30:00.0
Time
1:42.5
Pace
708
Calories
160
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 39:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 122 |
June 04, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,779m | 1:42.5 | 325 | 1417 | 25 | 160 |
| 10:00.0 | 2,969m | 1:41.0 | 339 | 1467 | 25 | 155 |
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 25 | 161 |
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 25 | 165 |
| r8m |
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Workout Graph
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