Scott Higginson 8x500m/1:00r row
4,000m
Meters
12:25.2
Time
1:33.1
Pace
365
Calories
138
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:25.2 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 119 |
June 06, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 4,000m | 1:33.1 | 433 | 1790 | 28 | 138 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 28 | 138 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 28 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 28 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 28 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 28 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 29 | |
| r152m |
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Workout Graph
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