Scott Higginson 6x500m/1:00r row
3,000m
Meters
9:20.0
Time
1:33.3
Pace
173
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 15:20.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
June 14, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 3,000m | 1:33.3 | 430 | 1781 | 27 | 160 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 28 | 147 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 27 | 156 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 27 | 160 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 27 | 164 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 28 | 168 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 29 | 169 |
| r121m |
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Workout Graph
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